sezza1988's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

117.9 kg Lost so far: 1.6 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1928 kcal

Fat: 68.41g | Prot: 141.21g | Carbs: 181.60g. Breakfast: Aldi Purevita Canola Spread, Pace Farm Free Range Eggs, Coles Multigrain Sandwich Bread, Sweeteners (Splenda Packets, Sucralose), Lipton Black Tea, Coles Lite Milk. Lunch: Bakers Delight Cheesymite Scroll. Dinner: Woolworths Straight Cut Chips, Woolworths Premium Scotch Fillet. Snacks/Other: Coca-Cola Coca-Cola (600 ml). more...

3243 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...

Losing 0.7 kg a Week

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sezza1988's Journal, 03 Mar 17

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sezza1988's Weight History