Weigh In record (no journal entry) for 02 March 2017
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81.7 kg
Lost so far: 5.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 58.99g | Prot: 73.16g | Carbs: 91.46g.
Breakfast: Alibey Coalhada Seca, Vigor Requeijão Cremoso Tradicional, Pão Francês, Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Gallo Azeite de Oliva Extra Virgem, Vinagre, Broto de Feijão, Tomates, Alface, Carne de Panela, Quiabada. Dinner: Cominho, Ovo Cozido. Snacks/Other: Quero Goiabada, Torta de Atum, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 0.9 kg a Week
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