Weigh In record (no journal entry) for 02 March 2017
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60.1 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.20g | Prot: 96.70g | Carbs: 64.41g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Fresh Express Baby Spinach, Badia Ground Chia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zucchini, Salt, Prime Time Sweet Mini Peppers, Sonic Grilled Onions, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Jose Cuervo Gold Tequila, Mac's Original Pork Skins, Great Value Sweet Pickle Relish, Yellow Mustard, Kraft Mayo, Ozark Farmers Market Large Grade A Eggs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2359 kcal
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Exercise:
Sitting - 2 hours, Driving - 40 minutes, Housework - 2 hours and 5 minutes, Elliptical - 46 minutes, Resting - 3 hours and 32 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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