murat161fb's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

93.2 kg Lost so far: 3.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1068 kcal

Fat: 61.90g | Prot: 46.61g | Carbs: 85.26g. Breakfast: Beyaz Peynir, Pınar Organik Yoğurt, Yeşil Acı Biber, Siyah Zeytin, Menemen. Lunch: Nar, Kuzu Pirzola. Dinner: Peynirli Börek. more...

2831 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Swimming (moderate) - 14 minutes. more...

steady weight

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murat161fb's Journal, 02 Mar 17

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