Weigh In record (no journal entry) for 02 March 2017
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97 kg
Lost so far: 19.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 62.20g | Prot: 100.31g | Carbs: 137.94g.
Breakfast: Kaffe med Mjölk, Lätta Lättmargarin, Röd Paprika, Keso, Pågen Fullkornsbröd Osötat. Lunch: Pågen Fullkornsbröd Osötat, Keso, Kaffe med Mjölk. Dinner: ICA Basic Mozzarella, Salami, Ägg (Hela), Blomkål, Risenta Majsmjöl. Snacks/Other: Risenta Fröknäcke, Body Science Whey 100, Arla Mjölk 3%. more...
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2741 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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