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Wasser, alles nur Wasser....hoffe ich.
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 78.84g | Prot: 90.36g | Carbs: 242.34g.
Breakfast: Nature Valley Canadian Maple Syrup, Hofgut Edel-Nuss-Mix, Milbona Skyr Vanille, Söbbeke Bio Joghurt, Kölln Kernige Haferflocken, Obstsalat. Lunch: Hofgut Katenschinken, Kartoffeln, Weizenvollkornmehl, Butter, Brokkoli, Schwarzwurzeln, Käse, Vollmilch. Dinner: Frosta Gemüsepfanne Asia Curry, Emmentaler, Roggen Knäckebrot. Snacks/Other: ViO Bio Limo Orange, Äpfel. more...
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1922 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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