Weigh In record (no journal entry) for 02 March 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 70.74g | Prot: 44.17g | Carbs: 186.34g.
Breakfast: Milföy, Çavdar Ekmeği. Lunch: Kuru İncir, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pırasa Yemeği. Snacks/Other: Ülker Probis, Nestle Sütlü Çikolata, Tadelle Gofret, Portakal, Elma. more...
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Losing 1.2 kg a Week
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arikal81's Weight History
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