Weigh In record (no journal entry) for 02 March 2017
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.92g | Prot: 76.47g | Carbs: 158.39g.
Breakfast: Milbona Protein Joghurt, Banane. Lunch: Mayonnaise, Eisbergsalat, Pommes Frites, Hela Curry Gewürz Ketchup Delikat, Stockmeyer Krakauer. Dinner: Avocado, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Balsamico. Snacks/Other: Möhren, Grüne Paprika. more...
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Losing 1.4 kg a Week
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