Weigh In record (no journal entry) for 02 March 2017
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 71.78g | Prot: 157.69g | Carbs: 273.74g.
Breakfast: Heinz Tomato Ketchup 50%, AH Basic Havermout, Ei, Bulkpowders Pure Whey Protein, AH Pompoen Stukjes, AH Achterham, Deen Geraspte Kaas Extra Gerijpt 30+, Deen West-Fries Volkoren. Lunch: Aldi Rijstwafel met Yoghurt, Bodylab Coco Flakes, Body & Fit Whey Perfection, Eat Natural Super Granola, AH Doosjevol Blauwe Bessen, Chiquita Banaan. Dinner: AH Bami Goreng. Snacks/Other: Quaker Havermout Crunchy Muesli Goji- & Blueberry, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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