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Els 66
Journal
02 Mar 17
Els 66's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
61.7 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
1591 kcal
Fat: 73.33g | Prot: 42.61g | Carbs: 184.26g.
Breakfast:
Schar Ciabatta Rustica, Nutella Choco.
Lunch:
Sinaasappelen, Tonijn Salade, Schar Ciabatta Rustica.
Dinner:
Regalo Mayonaise, McDonald's Frieten (Medium).
Snacks/Other:
Sinaasappelen, Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur.
more...
1538 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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Els 66's Weight History
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