Weigh In record (no journal entry) for 01 February 2012
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71.2 kg
Lost so far: 12.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1198 kcal
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Fat: 20.18g | Prot: 61.53g | Carbs: 206.41g.
Breakfast: Egg White, Cinnamon, Granulated Splenda, Margarine-Like Spread (40% Fat), 100% Whole Wheat Bread. Lunch: Kosher Dill Pickle Wholes, Baked Barbecue Potato Chips, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Sesame Chicken, diet pepsi, white rice, bamboo shoots, carrots, zucchini, mushrooms, broccoli. Snacks/Other: Pretzels, Granny Smith Apple, Bananas. more...
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2515 kcal
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Exercise:
Step Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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