Weigh In record (no journal entry) for 02 March 2017
|
60.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 37.46g | Prot: 50.78g | Carbs: 50.89g.
Breakfast: Кофе (из Молотых Зерен), Грейпфрут, Соевый Соус, Вареное Яйцо. Lunch: Приготовленный Шпинат (Свежий), Зеленый Чай, Вареное Яйцо. Dinner: Зеленый Чай, Соевый Соус, Винегрет без Масла, Вареное Яйцо. more...
|
|
1529 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Cooking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mezenina_av's Weight History
|