Weigh In record (no journal entry) for 01 March 2017
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 98.61g | Prot: 171.65g | Carbs: 272.18g.
Breakfast: Colanta Leche Semidescremada Deslactosada, Pan Integral, Huevo Frito, Agua de Panela, Queso Fresco. Lunch: Huevo Cocido, Queso Fresco, Pernil de Pollo (sin Comer la Piel), Pan Integral, Azúcar Morena, Avena Instantánea (1 o 3 Minutos), Liconsa Leche En Polvo, Banano. Dinner: Queso Fresco, Pernil de Pollo (sin Comer la Piel), Pan Integral. Snacks/Other: Queso Mozzarella (Leche Entera), Banano, Granadilla. more...
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3441 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Elliptical - 1 hour, Resting - 5 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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