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BonyMony
Journal
01 Mar 17
BonyMony's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
58.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1215 kcal
Fat: 51.28g | Prot: 35.46g | Carbs: 162.60g.
Breakfast:
Активия Термостатная с Черникой, Каждый День Тушенка Говяжья, Гречка Вареная.
Lunch:
Три Правила Морковка по-Корейски с Шампиньонами, Каждый День Тушенка Говяжья, Гречка Вареная.
Dinner:
Свежевыжатый Апельсиновый Сок.
more...
1882 kcal
Exercise:
Aerobics - 50 minutes, Treadmill - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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BonyMony's Weight History
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