Weigh In record (no journal entry) for 23 February 2010
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1615 kcal
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Fat: 55.01g | Prot: 53.72g | Carbs: 230.56g.
Breakfast: strawberry pop tarts, tap water, banana. Lunch: garden salad, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Orange Juice No Pulp. Snacks/Other: Kellogg's John Deere Fruit Flavored Snacks, cheetos . more...
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2636 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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a.jaramillo's Weight History
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