Weigh In record (no journal entry) for 01 March 2017
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94.4 kg
Lost so far: 8.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 18.86g | Prot: 40.02g | Carbs: 104.99g.
Breakfast: DIA Requeijão Cremoso, Wickbold Pão Integral Estar Leve. Lunch: Ekma Molho Barbecue, Alface, Vinagre, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Kisabor Molho para Salada Rosé, Vinagre, Repolho, Arroz Branco (Cozido). Snacks/Other: DIA Requeijão Cremoso, Café, Prodasa Biscoitos Coquinho, Wickbold Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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Andre Amorim's Weight History
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