Weigh In record (no journal entry) for 01 March 2017
|
76.4 kg
Lost so far: 50.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
389 kcal
|
Fat: 20.43g | Prot: 20.77g | Carbs: 30.21g.
Breakfast: Hella Halvarine, Milner Jonge Kaas 30+, Aldi Rijstwafel. Lunch: Kipburger. Snacks/Other: Thee. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesjuh@69's Weight History
|