Weigh In record (no journal entry) for 01 March 2017
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84.6 kg
Lost so far: 45.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 38.87g | Prot: 161.45g | Carbs: 143.88g.
Lunch: Kraft All Natural Peanut Butter, Blueberries, Vega Sport, Silk Unsweetened Cashew Milk, Magnum Chocolate Love Protein, Quaker Quick Oats. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast, Butternut Winter Squash, Zucchini. Snacks/Other: Blueberries, Vega Sport, Banana Bread, Silk Unsweetened Cashew Milk, Magnum Chocolate Love Protein, Kirkland Signature Chocolate Brownie Protein Bar, Silk Cashew Milk, Quaker Quick Oats. more...
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Losing 1.9 kg a Week
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delucank's Weight History
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