Weigh In record (no journal entry) for 01 February 2012
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75.7 kg
Lost so far: 15.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1757 kcal
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Fat: 72.86g | Prot: 61.25g | Carbs: 223.27g.
Breakfast: pineapple, hashbrown, coffee, egg. Lunch: sugar cookie, diet coke, Hamburger. Dinner: milk, bread, Pepperoni Self-Rising Pizza. Snacks/Other: tea, nestle toll house cookies. more...
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Losing 0.5 kg a Week
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