Weigh In record (no journal entry) for 01 March 2017
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 49.24g | Prot: 80.75g | Carbs: 219.52g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Leichter Genuss Leberwurst. Lunch: Gut & Günstig Frischkäse Pur, Harry Vital + Fit Brot (56g), Aldi Putenbrustfilet. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Klare Gemüsebrühe, Milbona Saure Sahne, Thomy Delikatess-Senf Mittelscharf, Mondamin Saucenbinder Dunkel, Aldi Norwegisches Lachsfilet, Nudeln. Snacks/Other: Knusperone Knuspy Müsli-Riegel Erdbeer Joghurt, Banane. more...
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Losing 1.5 kg a Week
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