Weigh In record (no journal entry) for 01 March 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 62.30g | Prot: 79.63g | Carbs: 42.70g.
Breakfast: Queijo Branco, Sadia Mussarela, Pão Francês, Vigor Requeijão Cremoso Tradicional. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Perdigão Linguiça Toscana Apimentada, Hemmer Tomate Seco em Conserva, Abobrinha, Bom Destino Mussarela de Búfala. Dinner: Agrião, Pão de Açúcar Torta de Frango. Snacks/Other: Bom Destino Mussarela de Búfala. more...
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2521 kcal
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Exercise:
Shopping - 30 minutes, Resting - 2 hours, Sitting - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Standing - 3 hours, Sleeping - 7 hours, Housework - 4 hours, Driving - 5 hours, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 0.5 kg a Week
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Patricia Hara's Weight History
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