Weigh In record (no journal entry) for 01 March 2017
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.22g | Prot: 72.22g | Carbs: 205.40g.
Breakfast: Tamara Confiture Extra Framboise, Sunny Via Sirop d'agave, Thé sans Sucre, Pain, Lactel Lait Demi-Écrémé. Lunch: Malo Yaourt Chocolat, Escalope de Poulet, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison, Marque Repère Croque Monsieur. Dinner: Marque Repère Croque Monsieur, Marque Repère Actifidus Citron, Carrefour Brandade de Morue. Snacks/Other: Lindt Chocolat Noir 85%, Sucre, Pamplemousse (Rose et Rouge). more...
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1965 kcal
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Exercise:
Running - 10/mph - 4 minutes, Vacuuming - 10 minutes, Sitting - 5 hours, Shopping - 15 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Running (jogging) - 5/mph - 20 minutes, Driving - 20 minutes, Housework - 30 minutes, Cooking - 20 minutes. more...
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Gaining 0.0 kg a Week
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