zackara's Journal, 27 Feb 17

zackara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2017

56.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

751 kcal

Fat: 16.98g | Prot: 36.19g | Carbs: 115.52g. Breakfast: Рыбный Суп, Чечевичный Суп. Lunch: Картофельное Пюре (с Цельным Молоком). Dinner: Салат Овощной. more...

1797 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zackara's Weight History

View Complete History

zackara's Journal, 27 Feb 17

Submit a Comment

zackara's Weight History