Weigh In record (no journal entry) for 01 March 2017
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 57.75g | Prot: 99.26g | Carbs: 285.57g.
Breakfast: Granarolo Ricotta Light, Miele, Pane Integrale, Kiwi, Tigre Formaggino. Lunch: Mela, Pomodorini, Arance, Mela, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Arance, Ferrari Parmigiano Reggiano, Pane Integrale, Vivi Verde Coop Passata di Pomodoro Biologica, Cavolini di Bruxelles, Zucchine Cotte, Zorbas Feta Greca Light, Uovo all'occhio di Bue, Albume d'uovo. Snacks/Other: Ferrari Parmigiano Reggiano, Patate Rosse (Polpa e Buccia, al Forno). more...
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2757 kcal
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Exercise:
Running - 6/mph - 55 minutes, Sitting - 9 hours, Desk Work - 6 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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