Weigh In record (no journal entry) for 01 February 2012
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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921 kcal
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Fat: 21.81g | Prot: 48.04g | Carbs: 152.83g.
Breakfast: Bananas, grapefruit, Pure Almond Milk - Original, honey bunches of oats roasted. Lunch: butterball, lettuce, Provolone Cheese, Smart & Delicious 100 Calorie Tortillas. Dinner: Smart & Delicious 100 Calorie Tortillas, Finely Shredded Mozzarella Cheese, Pizza Sauce, Light & Fit Yogurt - Blueberry. Snacks/Other: Ranch Salad Dressing Mix, Light Sour Cream, Baby Carrots, Cauliflower, Broccoli. more...
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1952 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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chazenstab's Weight History
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