Weigh In record (no journal entry) for 01 March 2017
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 52.86g | Prot: 132.98g | Carbs: 184.68g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Body & Fit Rijstewafel, AH Groentefriet, Euro Shopper Kalkoenfilet, Milner Extra Gerijpt 30+ Kaas, AH Chilisaus. Dinner: Euro Shopper Oude Kaas 48+, Cashewnoten, Zero Rice Rijst, AH Kipfiletblokjes, Jumbo Hollandse Roerbakmix. Snacks/Other: Banaan, Red Band Winegums, AH Puur & Eerlijk Biologische Pindakaas, Body & Fit Rijstewafel. more...
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steady weight
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IrisHulzink's Weight History
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