Weigh In record (no journal entry) for 01 March 2017
|
78.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 83.22g | Prot: 85.86g | Carbs: 120.07g.
Breakfast: Mandeln, Banane, Milbona Protein Joghurt. Lunch: Clementinen, Birkenhof Möhrengemüse, Menzi Djuvec-Reis, Tzatziki, Iglo Cevapcici. Dinner: Lidl Mozzarella Light, Italiamo Pesto Alla Genovese, Zucchini, Möhren. Snacks/Other: Babybel Mini Babybel, Möhren. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|