MMDuff10's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

77.6 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:

1428 kcal

Fat: 74.00g | Prot: 68.00g | Carbs: 82.00g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Pecan Chicken Salad Wrap. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Citron Vodka, Teriyaki Beef Jerky. more...

2438 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 01 Feb 12

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MMDuff10's Weight History