Weigh In record (no journal entry) for 28 February 2017
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99 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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3454 kcal
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Fat: 149.80g | Prot: 110.36g | Carbs: 471.28g.
Breakfast: Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Seara Pão de Queijo Tradicional, Pilão Capuccino Light. Lunch: Batata Assada, Pele e Carne da Coxa de Frango. Dinner: Bono Bono Chocolate, Manteiga (com Sal), Pão Francês. Snacks/Other: Del Valle Suco de Limão, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Chamyto Leite Fermentado, Qualitá Uva sem Sementes. more...
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2415 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ruslan viana's Weight History
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