Weigh In record (no journal entry) for 28 February 2017
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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613 kcal
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Fat: 40.21g | Prot: 50.42g | Carbs: 11.10g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Manteiga sem Sal, Omelete ou Ovos Mexidos com Queijo, Elegê Creme de Leite, Brócolis. more...
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Losing 1.0 kg a Week
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