Weigh In record (no journal entry) for 28 February 2017
|
84.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
613 kcal
|
Fat: 40.21g | Prot: 50.42g | Carbs: 11.10g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Manteiga sem Sal, Omelete ou Ovos Mexidos com Queijo, Elegê Creme de Leite, Brócolis. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|