tcsergio's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

114.7 kg Lost so far: 16.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

868 kcal

Fat: 56.75g | Prot: 65.75g | Carbs: 18.26g. Breakfast: Salmão no Forno ou Grelhado, Picanha, Ovo. Dinner: Picanha. Snacks/Other: Hortifruti Água de Coco. more...

3021 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tcsergio's Journal, 28 Feb 17

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tcsergio's Weight History