Weigh In record (no journal entry) for 28 February 2017
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1747 kcal
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Fat: 59.18g | Prot: 93.75g | Carbs: 150.17g.
Breakfast: Chocolate Chips, Almonds, Oatmeal. Lunch: Starbucks Skinny Caramel Latte (Grande), Progresso Chicken & Herb Dumplings Soup, Progresso Chicken & Herb Dumplings Soup, Chocolate Frozen Yogurts (Soft Serve), Carr's Table Water Crackers, Trader Joe's Tuna Salad. Dinner: White Table Wine, Olive Oil, Freshlike Mixed Vegetables, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Graham Crackers. more...
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Losing 4.1 kg a Week
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