Schmimm's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

64.5 kg Lost so far: 23 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1247 kcal

Fat: 49.86g | Prot: 31.20g | Carbs: 162.68g. Lunch: Del Monte Mandarinen, Culinessa Tomatello, Mestemacher Westfälischer Pumpernickel. Dinner: Stadtbäckerei Junge Schokolade Croissant, Stadtbäckerei Junge Käsebrötchen. Snacks/Other: Douceur Edel Nougat Ei, Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's). more...

1752 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Schmimm's Weight History

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Schmimm's Journal, 20 Feb 17

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Schmimm's Weight History