Schmimm's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

64 kg Lost so far: 23.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1191 kcal

Fat: 25.67g | Prot: 29.62g | Carbs: 209.32g. Lunch: Haferflocken Zartblatt, Sojamilch Light, Bananas. Dinner: Sonnen Bassermann Mein Kartoffeltopf, Dat Backhus Kürbiskern Brötchen. Snacks/Other: Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's), Haribo Lakritz Konfekt. more...

1626 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...

Losing 0.4 kg a Week

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Schmimm's Journal, 28 Feb 17

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Schmimm's Weight History