Weigh In record (no journal entry) for 27 February 2017
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2420 kcal
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Fat: 80.46g | Prot: 192.96g | Carbs: 230.50g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Bieta Lessa, Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Bieta Lessa, Athena Tonno al Naturale, Barilla Pennette Rigate Integrali. Snacks/Other: Mela, Uovo, Farina d'avena, Albume d'uovo, Scotti Gallette di Riso, Proteine Whey. more...
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2315 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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