Weigh In record (no journal entry) for 28 February 2017
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82.2 kg
Lost so far: 18.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1450 kcal
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Fat: 57.51g | Prot: 114.44g | Carbs: 116.26g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Combrasil Feijão Preto, Tio João Arroz Integral Cozido, Salpicão de Frango. Dinner: Danone Iogurte de Morango, Frango Assado, Salpicão de Frango. Snacks/Other: Banana Prata, Ameixas. more...
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2048 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Sleeping - 23 hours and 39 minutes. more...
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Gaining 0.2 kg a Week
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luanasoares.india's Weight History
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