Weigh In record (no journal entry) for 28 February 2017
|
71.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
2343 kcal
|
Fat: 65.83g | Prot: 152.67g | Carbs: 263.40g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, Frambozen, Snack A Jacks Rijstwafel Barbecue Paprika, Bodylab Coco Flakes, Eat Natural Super Granola, Body & Fit Whey Perfection, Healthy People Kokoswater, AH Doosjevol Blauwe Bessen, Chiquita Banaan. Lunch: Snelle Jelle Kruidkoek Zero, Alpro Amandelmelk Ongezoet, Bulkpowders Pure Whey Protein, AH Pompoen Stukjes, AH Basic Havermout, Ei. Dinner: AH Zoete Puntpaprika, Champignons, AH Taugé, AH Gesneden Uien, AH Aubergine, AH Courgette, AH Zilvervliesrijst, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Oreo Oreo, Eat Natural Super Granola, Chiquita Banaan, Frambozen, Campina Magere Milde Kwark Naturel, Myprotein Micellar Casein, AH Basic Havermout, Ei, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|