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елена2907
Journal
28 Feb 17
елена2907's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
75.5 kg
Lost so far:
11.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1011 kcal
Fat: 25.34g | Prot: 46.36g | Carbs: 153.26g.
Breakfast:
Народное Здоровье Гематоген Детский, Печеное Яблоко, Варенье, Активия Йогурт Натуральный, Творог (Обезжиренный 1-2% Жира).
Lunch:
Плов с Курицей, Жареная Рыба (в Панировке).
Snacks/Other:
Мандарины.
more...
2101 kcal
Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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елена2907's Weight History
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