Weigh In record (no journal entry) for 28 February 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2017:
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1204 kcal
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Fat: 29.72g | Prot: 74.65g | Carbs: 157.75g.
Breakfast: Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Pink Lady Appels. Lunch: Pink Lady Appels, Wilde Atlantische Zalm, SPAR Jonge Wortelen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Damhert Balletjes Natuur, Milbona Magere Verse Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Bio-time Rode Bieten, Knoflook. Snacks/Other: Kaas, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2260 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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