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Aarhonda
Journal
27 Feb 17
Aarhonda's Journal, 27 Feb 17
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Weigh In record (no journal entry) for 27 February 2017
61.8 kg
Lost so far:
14.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
789 kcal
Fat: 23.95g | Prot: 97.27g | Carbs: 45.39g.
Breakfast:
Salsa, Lucerne 2% Milk Sharp Cheddar Cheese, Coffee, Lightlife Foods Smart Ground - Original, Egg Beaters Egg Beaters - Original.
Lunch:
Sargento Reduced Fat Colby-Jack Cheese Sticks.
Dinner:
Smoked Salmon.
Snacks/Other:
Lindora Salted Toffee Pretzel Protein Bar, Dannon Light & Fit Greek - Blackberry, Starbucks Skinny Vanilla Latte (Tall).
more...
1797 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Aarhonda's Weight History
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