Weigh In record (no journal entry) for 28 February 2017
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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3634 kcal
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Fat: 109.76g | Prot: 316.94g | Carbs: 351.38g.
Breakfast: Manzana, Banana, Star Nutrition Premium Whey Protein, Avellanas, Quaker Avena Instantánea, La Serenísima Leche Parcialmente Descremada. Lunch: Mayoliva Mayoliva, Pechuga de Pollo (sin Comer la Piel), Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arrocitas Galletas de Arroz Integral Yamani. Dinner: La Serenísima Leche Parcialmente Descremada, Clara de Huevo, Tregar Queso Neufchatel Light, Nueces, La Anónima Pan Doble Integral, el Peoncito Mix de Semillas. Snacks/Other: Best Tostadas Light, Ser Yogurt Bebible, La Serenísima Queso Port Salut Light, Manzana, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Almendras, Clara de Huevo, Huevo, Star Nutrition Premium Whey Protein, Miel, Banana, Bogat Yogurade Protein Snack. more...
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Gaining 1.1 kg a Week
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