Weigh In record (no journal entry) for 27 February 2017
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97.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1030 kcal
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Fat: 24.54g | Prot: 28.15g | Carbs: 177.30g.
Breakfast: Tapioca com Manteiga, Café Gelado com Leite e Açúcar. Lunch: Tomates, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Café com Leite e Açúcar, Tapioca com Manteiga. Snacks/Other: Mamão Papaia. more...
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Losing 0.5 kg a Week
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