Haris26's Journal, 27 Feb 17

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Zmiana kodu 8 z przodu :)

89.8 kg Lost so far: 8.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

2285 kcal

Fat: 110.38g | Prot: 93.93g | Carbs: 224.39g. Lunch: Ryż Brązowy (Długoziarnisty, Gotowany), Rolnik Buraczki Tarte, Pieczony Schab Wieprzowy. Dinner: Biedronka Kromka 7 Ziaren, Rama Classic, Jajko na Twardo. Snacks/Other: Faworki, Sernik na Zimno. more...

3503 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...

Losing 1.1 kg a Week

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Haris26's Journal, 27 Feb 17

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Haris26's Weight History