Weigh In record (no journal entry) for 27 February 2017
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1720 kcal
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Fat: 38.08g | Prot: 159.53g | Carbs: 190.14g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pirkka Pakaste Pensasmustikka, Maitokahvi, Valio Kevyt Mustikkakeitto, Pirkka Marjasekoitus. Lunch: Rajamäen Vaalea Balsamikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Punasipuli, Kurkku, Kirsikkatomaatit, Milbona Rasvaton Raejuusto. Dinner: Fazer Salmiakki Mix, Pähkinäsekoitukset, Suklaakakku (Suklaakuorrutuksella), Snellman Kalkkunafilee. Snacks/Other: Meira Sinappi, Snellman Kalkkunafilee, Porkkanat. more...
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3120 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (moderate) - 25 minutes, Bathing - 20 minutes, Housework - 35 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Desk Work - 3 hours. more...
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Losing 1.0 kg a Week
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Samakaiseo's Weight History
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