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THIS. IS. WORKING! Count calories, weigh in every day, take weekends off but don't go off the rails.
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2012:
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1725 kcal
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Fat: 58.72g | Prot: 42.72g | Carbs: 278.00g.
Breakfast: grapefruit juice, sandwich thins eating right, veggie slices, agave nectar, trader joe's soy creamer. Lunch: european style yogurt, canola oil, basmati rice, sandwich thins eating right, trader joe's peanut butter flax. Snacks/Other: rice cake, orange juice, sea salt caramel, clementine. more...
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2550 kcal
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Exercise:
Housework - 1 hour, Desk Work - 14 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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