Weigh In record (no journal entry) for 27 February 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2320 kcal
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Fat: 126.06g | Prot: 61.93g | Carbs: 243.52g.
Breakfast: Чай с Сахаром, Экомилк Масло Сливочное 82,5%, Гречка Отварная, Чай Несладкий, Батон, Сахарный Песок, Снеда Творог 12%. Lunch: Чай Несладкий, Батон, Жареное Яйцо, Масло Подсолнечное, Гречка Отварная. Dinner: Lay's Чипсы, Кефир 1%. more...
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3139 kcal
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Exercise:
Running - 9/mph - 13 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dep-pavel-v's Weight History
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