Weigh In record (no journal entry) for 27 February 2017
|
85.1 kg
Lost so far: 45.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1658 kcal
|
Fat: 47.39g | Prot: 189.28g | Carbs: 140.99g.
Lunch: Healthy Choice Steamers, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: Silk Unsweetened Cashew Milk, Vega Sport, Magnum Chocolate Love Protein, Raspberries. Snacks/Other: FitJoy Frosted Cinnamon Roll Protein Bar, Quaker Quick Oats, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Silk Unsweetened Cashew Milk, Magnum Chocolate Love Protein, Quaker Quick Oats, Strawberries. more...
|
Losing 1.3 kg a Week
|
|
delucank's Weight History
|