Weigh In record (no journal entry) for 27 February 2017
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2086 kcal
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Fat: 80.25g | Prot: 133.58g | Carbs: 213.89g.
Breakfast: Colanta Leche en Polvo, Huevo Frito, Agua de Panela, Queso Fresco, Pan Integral. Lunch: Lechuga, Fresas, Uva, Cerdo Asado, Avena Instantánea (1 o 3 Minutos), Liconsa Leche En Polvo, Banano. Dinner: Arroz Blanco, Cerdo Asado. Snacks/Other: Colanta Leche Semidescremada Deslactosada, Fresas, Queso Fresco, Banano. more...
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3480 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Elliptical - 1 hour, Resting - 5 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 2 hours. more...
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Gaining 1.2 kg a Week
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Alexander Obando's Weight History
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