Weigh In record (no journal entry) for 27 February 2017
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1550 kcal
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Fat: 64.58g | Prot: 59.38g | Carbs: 180.30g.
Breakfast: Kinder Pinguì, Bombolone alla Crema, Caffè Espresso. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Conad Riso Basmati. Dinner: Finocchio, Sardine in Olio (in Scatola). Snacks/Other: Ciambelle Zuccherate o Glassate, Parmigiano (in Pezzi), Girella Girella. more...
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2059 kcal
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Exercise:
Housework - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sperilia's Weight History
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