Weigh In record (no journal entry) for 27 February 2017
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53.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1316 kcal
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Fat: 47.98g | Prot: 63.51g | Carbs: 161.11g.
Breakfast: Pingo Doce Bolachas de Chocolate, Pão de Trigo Integral, Manteiga. Lunch: Uvas, Tomates, Alface, Batatas (sem Casca, com Sal, Cozido), Peixe-Espada. Dinner: Peras, Gutbio Penne Biológico, Soy Pro Hamburguer de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido Light, Amendoins, Lemon Snakaroon. more...
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1413 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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scarletsk's Weight History
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